Are you a pitcher? Do you have a son who is a pitcher? Would you like to become a pitcher or return to pitching? This class is designed to address the weak points of a pitcher that commonly break down or are likely overlooked. This program emphasises injury prevention and performance enhancement by incorporating a combination of pilates, plyometrics,core/scapular stabilization and kenetic chain theory. This class uses the principles of Bud Black, Dr. Orr Limpisvasti, Dr. Ben Kibler in addition to the Sports Medicine Groups of The Los Angeles Angels, The San Diego Padres and Seattle Mariners.
Sign up for 5 or more sessions and receive motion analysis Free.
Time: Wed @ 6:30 PM
Cost: $25
